Winter Mood Boosting Exercise

What am I grateful for about myself?

What am I proud of myself for?

What is the best compliment I’ve ever been given?

What are my talents?

What are my biggest dreams? What can I do today to start making one of those dreams happen?

What makes me unique? How can I use this uniqueness more in my life?

What is something I wish someone else would tell me? How can I tell myself that more often?

What is one thing I can do today that will make me feel great?

What’s something that I’m really good at?

What are 5 things my past self would love about my current self?

What is a challenge that I have overcome?

What do I love about my personality?

What do I love about my body?

What do I love about my mind?