Writing a list of ‘good facts’ is a powerful way of reminding ourselves that whatever else is going on, there are a lot of positive things going on in our lives too.

These ‘good facts’ exist whether we are currently feeling low, depressed, anxious or happy and relaxed. Reminding ourselves of these good facts help us to build and maintain resilience through current or future stressful times.

An awareness of our strengths, qualities and inner resources can loosen the grip of negative emotions such as anxiety and depression and can help us to build resilience for the future and to make more space for gradually increasing our happiness level.

Here are 5 easy habits to practise that will help to increase your happiness and wellbeing :